[50plus-l]: October events

[Beth Giese]

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October 20, 2003
CONTACT: Columbia Parks and Recreation, 874-7460

50+ Luncheon Club
Fri, Oct 24 (4th Friday of each month), 11:30 am, Parkade Center
Fee: $8

Beginning Yoga
Session #2: Sats, Nov 1-22, 10-11am, Ages: 15 - adult
Instr: Doug Henley
Location: Parkade Center
Fee: $35

Massage & Stretch Lunchtime Workshop 
Sats, Nov 1-22, 11:30-1 pm
Instr: Elizabeth Rieman
Location: Parkade Center
Fee: $39

Improvising Popular Melody Styles
Mons, Nov 3-Dec 22 (skip 11/10 & 12/8), 6-8 pm, Ages: 13 - adult
Instr: "Dr Dave" Foley
Location: Parkade Center
Fee: $35

Late-Night Yoga
Tues, Nov 4-25, 9:30-10:30 pm, Ages: adults
Instr: Doug Henley
Location: Parkade Center
Fee: $35

50+ Truman Library Trip
Fri, Nov 7
Depart Parkade 7:30 am
Fee: $12

Senior Fitness
Tues/Thurs, Nov 11-20, 8-10 am, ARC
$16 ARC Annual Members, $22 Non-Members
Resistance weight training- Stretching, lifting technique, correct breathing, machine adjustments 

Calendar of Events - November
16 - "Fowl Shooting" Contest, throw free throws for a turkey! Armory Sports Center, 1-3 pm, all ages
17 - 50+ Thanksgiving Dinner/ Dance, Parkade Center east side, 601 Bus Loop 70W, 6-10 pm
21 - Ham & Bean Lunch, Parkade Center east side, 601 Bus Loop 70W, 11 am * 2 pm, $4
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