[50plus-l] : Senior Fitness

[50plus-l at news.gocolumbiamo.com]

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Senior Fitness
Losing muscle is a part of aging, but it can be delayed through
exercise and nutrition. Seniors who participate in resistance weight
training can benefit from increased muscle strength, restored
independence and improved flexibility. Don't let your fitness level keep
you from taking this class! Instructors will modify any exercise to fit
your needs.

Tues/Thurs, June 15-24 OR July 13-22
8-10 am
At the ARC
$16 ARC Annual Member
$22 Non-Member

Call 874-7700 to register. Click here to register online:
http://www.gocolumbiamo.com/ParksandRec/Webtrac/index.html 
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