[arc-l]: Fitness at the ARC

[arc-l at news.gocolumbiamo.com]

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Stability Ball Mini Clinic
Learn basic to advanced maneuvers using the ball for a full body
workout. Learn how the stability ball can benefit you in your training
for muscular strength, balance and flexibility.
Mon, June 7, 9-10 am OR
Thur, June 10, 5:30-6:30 pm
$20 ARC Annual Member
$30 ARC Non-Member

Youth Shape Up
Your kids need to start exercising now! Every class will include a
warm-up, stretching, circuit routine and a cool down. Upon completion,
youth will be able to follow their routine on their own.
Mon/Wed, June 14-23, 3-4 pm
Ages: 11-17 yrs
ARC Youth Training Room
$20 ARC Annual Member
$28 Non-Member

Mighty Mites II
Teaching 7-10 year olds to do sensible strength training exercises is
an educational activity that should have long-term health and fitness
benefits. Class is designed as low-intensity training with fun as the
emphasis.
Mon/Wed, June 21-30
1-2 pm
Ages: 7-10 yrs
ARC Youth Training Room
$20 ARC Annual Member
$28 Non-Member
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