[arc-l]: Cardio/Strength Training Orientation

[arc-l at news.gocolumbiamo.com]

Cardio/Strength Training Orientation
Mon, Oct 25, 5:30-6:30 pm
Wed, Nov 10, 5:30-6:30 pm
Thurs, Nov 24, 2-3 pm
Ages: 14-adult
Fee: $5

ARC members can learn how to utilize the Cardio/Strength Training Zone
equipment. Certified staff will instruct proper techniques for using
equipment as well as muscle groups being utilized. Training goals,
safety, and exercise tips will be available. Youth ages 14-15 may be
granted use of the upstairs fitness zones after completion of the
orientation. This is a revocable privilege extended to youth who are
serious about cardio-weight training.

Sign up today! Call 874-7460 or register online:
http://www.gocolumbiamo.com/ParksandRec/Webtrac/index.html