[arc-l]: Fitness Classes for the Young and Young at Heart

[arc-l at news.gocolumbiamo.com]

Senior Fitness
Studies show that seniors who participate in resistance weight training
increase muscle strength.
Tues/Thurs, March 8-17, 8-10 am
Fee: $20 ARC Annual Member, $24 Non-Member

Youth Boot Camp
This class is simple. You join, we motivate! Class consists of warm-up,
stretch, and into weight training circuit. We want to change your
lifestyle!
Tues/Thurs, March 8-17, 4:30-5:30 pm
Fee: $24 ARC Annual Member, $32 Non-Member

Join today! Call 874-7700 or register online at:
http://www.gocolumbiamo.com/ParksandRec/Webtrac/