[arc-l]: Upcoming Programs/Facility Schedule

[Activity and Recreation Center (ARC)]

Good Afternoon !

Over the course of the next few weeks, the ARC will be offering several different programs/activities that might interest you or someone you know.  

Pacer Test Training
The Progressive Aerobic Cardiovascular Endurance Run (PACER) test has become a highlight of the public schools' physical education classes.  This four part activity will provide families a chance to practice and test themselves along with their children.  The time is 7pm on November 14, December 12, January 9 and February 13.  The cost is $3 per person per night.  

Beginning Weight Training
Teaching 7 to 10 year old youth to do sensible strength training exercises is an educational activity that should have long-term health and fitness benefits.  Class is designed as low intensity training with fun as the emphasis.  Upon completion, youth will have an organized and safe routine to follow with an adult at their leisure.  The next class is Thursday, November 13 at 6pm-7pm.  The cost is $16 for an ARC Member, $20 for Non-Member.  Pre-Registration is required.

50 Plus Muscle Maintenance
A one day class designed to help the over 50 person begin a resistance routine in a safe and structured manner.  Losing muscle is a part of aging, but it can be delayed through exercise and nutrition.  A comprehensive workout log will be provided and taught by a certified trainer.  The next class is Thursday, November 20 at 9am.  The cost is $12 ARC Member, $20 for Non-Member.  Pre-Registration is required.  

Thanksgiving Hours
Holiday Season is around the corner.  The facility will have a few special hours during the Thanksgiving Holiday.  The ARC will be open on Wednesday, November 26 5:30am-5:30pm.  All water and group exercise classes scheduled prior to 5pm on Wednesday will be held.  The entire facility will be closed on Thursday, November 27.  The facility will be back open for full operation on Friday, November 28.  Rec Swim will start at 12pm, not 3pm on Wednesday, November 26 and Friday, November 28.


For more details, pick up a copy of the current Leisure Times or view the material on-line at www.GoColumbiaMo.com/ParksandRec.

Have a great week and don't forget Tiger Night of Fun from 6p-8p at the Hearnes Center on MU Campus.