[50plus-l] : New Free Health & Fitness Support Group

[50+ Programs, OAK Tours, and Older Americans Klub]

Parks & Recreation would like to introduce and invite you to join the New
Beginnings Health and Fitness Support Group for men and women.



Do you have concerns or issues with any of the following?

High Blood Pressure

Diabetes

Overweight

Low Energy Level

Unhealthy Eating Habits

Heart Disease

Poor Fitness

Low Self-Esteem


Get yourself ready for a new start and a New Beginning!  Being healthy is
not a dream, it takes day to day determination.  In some cases, people just
need a little extra support from others to accomplish their health and
fitness goals.  Come work towards creating a healthy mentality and
translating that into an active lifestyle and establishing an exercise
habit!   Also, share your ideas, frustrations, and questions while we
support one another.


The specialists on hand will assess your fitness, and discuss options aimed
at a healthier eating lifestyle, while also creating the right workout
regimens for you.  2014 is your year to make the change of your life.
Don’t postpone it, get it done with us!


Free!

Thursdays at 7:15pm

Starting January 2

Armory Sports & Community Center (701 E. Ash)


Call 874-6378 or email CDCross at gocolumbiamo.com for more information.

-- 
*Camren D. Cross*
*Recreation Supervisor*
*Parks & Recreation Department*
*City of Columbia, Missouri*

*Armory Sports Center*
*701 E. Ash*
*Columbia, MO 65201*
*(573) 874-6378*
*CDCross at gocolumbiamo.com <CDCross at gocolumbiamo.com>*
<https://www.facebook.com/ComoParksandRec>
<https://twitter.com/CoMoParksandRec>
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