[arc-l]: At the ARC
arc-l at news.gocolumbiamo.com
arc-l at news.gocolumbiamo.com
Mon Dec 29 11:39:57 CST 2003
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ARC Holiday Hours:
December 31 5:30 am - 5:30 pm
Rec Swim 12 noon - 5 pm
January 1 CLOSED
The following programs will be held at the ARC in January. Call 874-7700 or 874-7460 for more information.
Learn to Swim!
ARC: Sats, Jan 17-Feb 28
Register by Thurs, Jan 15
Basic Square Dance
Mons, Jan 12-March 1
7-9 pm, ARC Meeting Rooms A & B
Instructor/Caller: Ray Crowley
Ages: 12-adult
$39 per person
Adult Stroke Mechanics and Fitness Swimming
Tues/Thurs, Jan 13-Feb 5
8:10-9 pm, ARC
$45
Senior Fitness
Tues/Thurs, Jan 13-22
8-10 am, ARC
$16 ARC Annual member, $22 Non-Member
Stretching, lifting technique, correct breathing, and machine adjustments are covered
School's Out * Open Swim!
Jan 16, 19, 27
12-9 pm
Recreational Swim
ARC Water Zone
Hidden Valley Ski Trip
Sat, Jan 31
Depart from the ARC at 7:30 am, Return at 6 pm
$55 per person, include transportation, equipment, lift tickets
Registration deadline: Jan 24
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